Segyu Gaden Phodrang Monastery

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Yoga and Volunteer Program

Embark on a transformative journey of self-discovery and volunteer work at Segyu Monastery in Kathmandu, Nepal.

Marina has been a committed volunteer at Segyu Monastery, where she draws inspiration from the spiritual practices of Buddhist monks. This has deepened her connection to yoga and led to a profound awakening in her own path.

About the program
Welcome to our transformative program where you can experience the essence of Tibetan Yoga and meditation techniques. Led by renowned instructor Marina Linhares, this program offers a unique opportunity to immerse yourself in daily one-hour sessions for the first five days, awakening your body and mind.

But this program is more than just yoga and meditation. It’s a chance to make a difference through volunteer work. Alongside the resident monks, you will contribute to the welfare of underprivileged children who reside within the monastery. Together, we will engage in various projects and activities, fostering their well-being and creating a positive impact.

Program Details:

Name:  Yoga and Volunteer Program
Date: December 25, 2023, to January 2, 2024
Duration: 9 days, 8 nights
Location: Segyu Monastery, Kathmandu, Nepal

Program Cost: USD1,300
Includes:
1) Accommodation in a single or shared room within the monastery

2) Three meals a day food served in monastery same as monks

3) Daily yoga and meditation practices with Marina for 5 days   (1 hour daily)

4) Volunteer work opportunities within the monastery community

5) Cultural visits to sacred spots of significance 

6) Airport pickup and transfer

Program package does not cover

Flight costs are not included in the package and will be the responsibility of the participant. You have the flexibility to make your own travel arrangements.

Additional Expenses:

Visa Fees: Please note that any visa fees required for entry into the country are not included in the package.

Entry to Touristic Places: Some touristic sites or attractions may have separate entrance fees that are not covered by the package.

Transportation to Touristic Points: transportation to specific touristic points or attractions outside of the monastery may incur additional costs.

Meals Outside : Meals enjoyed outside of the monastery, such as dining at local restaurants or exploring the culinary scene, are not included in the package.

Personal Expenses: Participants are responsible for any personal expenses incurred during the program, such as souvenirs, personal shopping, or any other individual expenditures.

Open to All, Regardless of Yoga Experience:

Welcoming Beginners: Our program is open to individuals of all levels, including those with no prior yoga experience. Whether you’re a seasoned practitioner or new to yoga, our experienced instructor, Marina Linhares, will provide guidance and support tailored to your individual needs.

A Safe and Supportive Environment: We create a safe and inclusive space where everyone can explore and deepen their yoga practice at their own pace. Our focus is on personal growth, self-discovery, and fostering a sense of well-being.

Embrace the Journey: No matter your level of experience, this program is an opportunity to embark on a transformative journey, nourishing your body, mind, and spirit. Allow yourself to fully immerse in the practice and discover the profound benefits of yoga and meditation.

We believe that yoga is for everyone, and we welcome individuals from all backgrounds and walks of life to join us on this program.

Join us for this life-enriching  that combines Tibetan Yoga, meditation, volunteer work, and cultural exploration. Open your heart, embrace the transformative power of these practices, and embark on a journey of self-discovery, compassion, and service.

For any inquiries or to reserve your spot, please feel free to contact us at +55 11 99697-5176 or email marinalinge@hotmail.com

We welcome all visitors and guests to come and learn more about this precious gem of a monastery.

Yoga and Volunteer Program

Segyu Gaden Phodrang Monastery

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Segyu Gaden Phodrang Monastery